Dharamsala, H.P., India, 12 March 2011 - In a letter sent on 12 March to H.E. Naoto Kan, the Prime Minister of Japan, His Holiness the Dalai Lama expressed his shock and sadness on hearing the news of yesterday’s earthquake and subsequent tsunami in Japan. His Holiness offered his prayers for those who have lost their lives and offered his sympathy and condolences to their families and others affected by it. He expressed that we must all be grateful that the Japanese Government's disaster preparedness measures have prevented the death and destruction from being much worse. Finally, as a Buddhist monk who daily recites the Heart Sutra, His Holiness felt it would be very good if Japanese Buddhists were to recite the Heart Sutra on this occasion. Such recitation may not only be helpful for those who have lost their precious lives, but may also help prevent further disasters in the future. Prayers to recite the Heart Sutra one hundred thousand times were being organized in Dharamsala for this purpose.